Our Vision is Clear, provide you with the best atmosphere to workout in. We want you to believe that fitness can be fun! Life can get so busy so why not take a little time for yourself and feeling like the best you possible!
Kassi is the Owner of CrossFit Gilroy. Kassi started CrossFitting in April of 2011, after falling in love with the sport and having a background in coaching she decided to get her L1 CrossFit Instructor Certification. She has been coaching adults and young adults since 2012. She has her L2 CrossFit Certification and is CrossFit Kids Certified.
Kassi is an avid runner and has participated in several races in the bay area, she has also competed in numerous CrossFit Throwdowns as Single Competitor as well as Team Competitions. She believes in the sport of CrossFit, her favorite thing about it is the community it builds within a gym and truly believes that working out should be fun.
Jacob found CrossFit in 2012 and knew that he found something different compared to his conventional bodybuilding training. After being humbled by the infamous body weight workout "CINDY" he develed into CrossFit. In 2014 he got his level 1 CrossFit Trainer Certification as well as his Strongman Certification in 2015. Jacob loves CrossFit and enjoys working with people to become healthier, more fit and getting them stronger.
Like a lot of skinny kids growing up I was always exercising and lifting weights in order to get bigger and more muscular. It never worked. I wasn't going to make my body into something it wasn't. When I started CrossFit back in 2014 I finally bought into the notion that the primary focus of fitness should not be about how I look, but about what I could achieve. I have never had as much fun working out as I have at CrossFit Gilroy. I look forward to it every time and enjoy that there are always new challenges waiting for me. Work hard and have fun and your best body will follow.
As a coach my primary focus is always on form and scaling. I would rather see somebody learning a movement safely and properly than let somebody try a lift or a skill they are not ready for and get frustrated or injured. Fitness and health is a life-long journey and as coaches at CrossFit Gilroy we are always looking to adapt the programming for each athlete as their strength, fitness level and experience grows.