About Us

CrossFit

Cardiovasular Endurance and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. 

Courtesy of CrossFit Inc.

PERSONAL TRAINING

 

We have personal training options available upon request.

 

We offer 1-1 and up to 1-5 for personal training sessions.

 

Our trainers are certified and each provides a different twist to their workouts.

Contact us for more information.

TEENER CROSSFIT

 

Keeping kids active is important. Our teener class ages range from 8-14. The class is from  4:00pm to 4:45pm on Tuesday's and Thursday's. The kids do exactly what a normal class does but with no weight. We incorporate games and show that exercise can be fun! 

 

We also offer a free trial week!

CORPORATE TRAINING

 

We offer corporate discounts!

 

If you have a business and your employees have been interested in working out, this could be the best gift in the world to give them!

 

Contact us for more information.

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