Cardiovasular Endurance and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
Courtesy of CrossFit Inc.
We have Personal Training options available upon request.
We offer 1-1 and up to 1-5 for Personal Training sessions.
Each of our trainers have been certified and each provide a different twist to their workouts. If you would like to know more about personal training please contact Kassi Swalboski and she will get you more info.
Keeping kids active these days is important. We offer a teener class ages range from 8-14. The class is 45 minutes long and is on Tuesday/Thursday's at 4pm. The children do exactly what a normal class does but with no weight. We incorporate games and show that excercise can be fun!
We also offer a Free Trial Week!
We offer corporate discounts! If you have a business and people that work for you have been interested in working out but they've never had the opportunity to do so this could be the best gift in the world to them! Rather them going out for a walk during their lunch break you could come to our 12pm class and get a workout in. OR we have the option to come to you! Load up a truck of fun equipment and we do a fun workout in the parking lot twice a week! Fun options and a Great Gift to those who work for you or with you!